Jun 10 2010, 05:15 PM
QUOTE(gooni3 @ Jun 10 2010, 02:11 PM)
hey.. i went to the gym and asked an experienced trainer to check my form.. it's okay.. nothing wrong..
the part which is wrong is i put the weight on the spinal bone instead of the shoulder blades.. i wonder if this is the cause of the problem.. pressure to the lowe back
ahhh. it could be. do u squeeze your back tight throughout the lift? i do that and the bar kinda slots nicely onto my upper back/traps area. no pain whatsoever, been doing it for quite long.. try it bro. spend more time to get the form right first, then only up the weights!the part which is wrong is i put the weight on the spinal bone instead of the shoulder blades.. i wonder if this is the cause of the problem.. pressure to the lowe back
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