hey guys, i was jus wondering is it even possible to get lower back pain from proper squat technique?

i am 100% sure that i did not round my back.. because i try to push as much in as I can, my back, but i am not sure if I did arched my back by pushing it too much inside.

i may have lifted the weight incorrectly when i pick it up from the squat rack..

feeling a little muscle fatigue around that area and also sharp pain twice this week..

any ideas?

hm.. i can't find a proper position to place the bar..

yesterday i hit the gym again.. but this time i avoid placing the bar on my spinal bone.. i placed it on my back.. but it seems to have a tendency to falling off my back(mayb put too low or too small back muscle) i use the soft pad also btw..

anyone hav any idea what are the long term effects if put the bar on the spinal bone?

yea i know.. but i feel erm.. let say u lift a light bar with ur hand.. like shoulder press.. if u keep it there 2 mins ull get tired.. like not enuf blood flow.. same case in that position..