For squat
http://www.youtube.com/results?search_query=squat+rx
For deadlift
http://www.youtube.com/watch?v=Syt7A23YnpA
lower back pain, with proper squat techniques
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 Jun 5 2010, 03:29 PM
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792 posts Joined: May 2006  
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Jun 5 2010, 08:34 PM
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792 posts Joined: May 2006
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QUOTE(snowberry @ Jun 5 2010, 05:29 PM) i realize there will be pain when i try to straighten my back too hard. Shouldn't be any pain, sore is okay. Sharp pain is a no no.but when i lean my back to front abit, while keeping the straight back, i dun have btm back pain not sure if im doing the right way. coz they shouldn't be back pain when squat right?  |
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