woosh. this is a nice journal. very nice progress bro! good luck for the upcoming weeks

well we have different goals i think. took time to reach the poundages i'm taking now. honestly if you started lifting weights from the get go you would probably lift more than me .

your goals are very well defined dude, thats great. thinking of ways to tweak my journal to look like yours now haha. Imo screw motivation from others, the only motivation you will ever need is from yourself. I got dissing from people too when I started lifting weights. Just ignore and keep up the pace!

erm, from wiki:

Murphy's law is an adage or epigram that is typically stated as: "Anything that can go wrong, will go wrong".

anyways, keep going mate!

looking good, keep it up bro!

on the strength training though, might i suggest you do splits, ie if its a 4 day routine

chest
shoulders
back
arms/legs

something like that. noticed you do a full body workout everytime you do strength training. its better to focus on a body part per day for a few reasons:
- allows the particular body part to have adequate rest until the next time you hit it
- allows you to go all out on the weights, which would help in muscle growth rather than doing light weights.

don't know much about cardio though, have to admit you do WAY more than i do . My cardio usually is basketball outside of the gym (running on the treadmill isnt very enjoyable for me)