keep it up!
looking forward to your logs

i have similar goals to you but I can't seem to bring myself to do that much of cardio per session
perhaps you could add some pre and post workout meals
this would make your sessions much more beneficial.

It's not about the time being spent on cardio. It's me and my dislike(almost hate) towards cardio. I find it boring and very tiring as well. I usually do somewhat similar to HIIT for about 20 minutes before I hit free weights section.

I agree with you. If you are happy with your weekly weight loss, by all means go on with it. It feels good to see the numbers go down on the weighing machine every week.

This post has been edited by deitylord: Jun 10 2010, 05:05 PM

you should take photos of yourself every 2-3 weeks
this way you can see the difference in looks
sometimes number isnt everything

keep it up yo!

chest pains are dangerous
consult a doctor if you encounter it again
you are sure its the muscle pain at chest area or it hurts from within inside?