Yeah, I had to hold the DB between my thighs. There used to be a proper dip belt in the gym a couple of months ago, but it mysteriously disappeared.

I'll try to get a picture the next time I do them, bro.

Do you mean dropsets for every exercise, or just the last one? I've done dropsets on the last set of the last exercise before, not sure if we're thinking of the same thing, though.

That's what I thought. You'd assume that using 2 pulleys would make the load easier to lift than using one. But it's the complete opposite for the cables in my gym. Load is much harder to lift with both pulleys. Strange, no? 

31/10/2011

Back
Chin ups
2 x warmup

4 x 6 x BW+20kg
Bent over BB rows
2 x 10 x 80kg
1 x 6 x 100kg
1 x 10 x 90kg
V-grip pulldowns
2 x 10 x 150lbs
1 x 8 x 150lbs (grip failed on this set)
1 x 10 x 150lbs
Wide grip seated cable rows
4 x 12 x 100kg
Straight arm lat pulldowns (Wanted to try this out for a change, didn't really know the technique so triceps ended up getting involved(?). Not too keen on this one)
3 x 10 x 40lbs
Rack pulls
3 x 10 x 100kg*

*straps
Here's a pic of the cable machine. Not sure if I took it right.
[attachmentid=2512748]

It's f***ing annoying. I mean, I really don't want to diss skinny guys, because I was skinny before and it's good they're actually in the gym doing something about it. But it's only them who do this kinda shit, and they always come in groups.