Dan's training (rehab) log, Note to self: Stop getting injured.
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 Jun 2 2010, 11:27 AM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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yo, 20reps squat FTW..lol
Love the feeling of collapsing after squat right? haha it is good for mental toughness be sure to set the safety pin! used to doing 20reps squat but with rippetoe template |
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Jun 21 2010, 10:17 PM
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#2
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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XD
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Jun 21 2010, 10:48 PM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(-Dan @ Jun 21 2010, 10:45 PM) LOL damn you! I know I'm weak. Lol, nono, don't get it wrong, to motivate you not teasing you   |
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Jun 29 2010, 09:11 PM
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#4
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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keep going keep going! the feel of fear of gym might come to mind real soon, but overcome it!
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Jun 29 2010, 10:37 PM
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#5
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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great to hear that, there was 1 time i was feeling good, hence i performed 3 set of 20reps, the latic acid burn is interesting.. and the time racked the bar, i terus jatuh and lying lol. the good thing i like about 20reps is, it really helps alot in mental toughness, whenever i squat heavy, i always tell myself i can do this weight for 20reps, for sure i can do greater weight with lesser reps!
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