Hey, your liftings and leg presses are quite impressive. How long had you trained? Where do you do your training?
Dan's training (rehab) log, Note to self: Stop getting injured.
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 Mar 5 2011, 10:02 PM
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251 posts Joined: Jun 2007 
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Mar 8 2011, 12:30 PM
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QUOTE(-Dan @ Mar 5 2011, 10:34 PM) 1 and a half years, thereabouts. I train at a ghetto gym near my house. I see. All the best and recover soon. Happy workin out.I stopped training from August last year (as you can see from my abrupt end to updates) till December due to my back injury. Started training again in January this year.  |
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Aug 21 2013, 03:16 PM
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QUOTE(-Dan @ Aug 16 2013, 04:49 PM) 16/8/2013 Hey Dan, great weights. How long you take to complete the workout? Hw many rest time normally U took?Legs Leg extensions 5 x 15 x 90kg Lying leg curls 5 x 8 x 30/35/40/40/40kg Seated calf raises 6 x 10 x 70/70/70/60/60/40kg supersetted with bodyweight calf raises x 10 |
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