Mar 9 2012, 10:16 AM
QUOTE(-Dan @ Feb 29 2012, 07:54 PM)
29/2/2012
Legs
Hack squats (plates)
1 x warmup x empty bar
1 x warmup x 20kg
1 x warmup x 40kg
1 x 10 x 60kg
1 x 10 x 80kg
1 x 10 x 100kg
1 x 9 x 110kg
1 x 6 x 120kg (PR!)
Leg press (plates)
1 x 12 x 200kg
1 x 10 x 240kg
1 x 10 x 280kg
1 x 10 + 3 x 320kg (got some help from the gym owner on the last 3, he made me do 'em. Lol. Not sure how much help though since he was using one hand and drinking his pre-WO drink in the other.
)
Leg curls
4 x 10 x 85kg
Leg extensions
3 x 10 x 80kg
Leg press machine calf raise
4 x 15 x 180kg
Seated calf raises
3 x 12 x 40kg
1 x 15 x 40kg (really went all out on this one, nearly cramped up)
Super workout! PRs all round!
Holy, just tried to start my leg training, even 120kg is hard for me... Back muscle strained still causing me to start back heavy on many exercise....Legs
Hack squats (plates)
1 x warmup x empty bar
1 x warmup x 20kg
1 x warmup x 40kg
1 x 10 x 60kg
1 x 10 x 80kg
1 x 10 x 100kg
1 x 9 x 110kg
1 x 6 x 120kg (PR!)
Leg press (plates)
1 x 12 x 200kg
1 x 10 x 240kg
1 x 10 x 280kg
1 x 10 + 3 x 320kg (got some help from the gym owner on the last 3, he made me do 'em. Lol. Not sure how much help though since he was using one hand and drinking his pre-WO drink in the other.
)Leg curls
4 x 10 x 85kg
Leg extensions
3 x 10 x 80kg
Leg press machine calf raise
4 x 15 x 180kg
Seated calf raises
3 x 12 x 40kg
1 x 15 x 40kg (really went all out on this one, nearly cramped up)
Super workout! PRs all round!
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