QUOTE(-Dan @ Dec 3 2011, 03:40 PM)
Futsal from 10-12.30. Will hit arms later tonight!
where are you playing at ? sports planet ?Dan's training (rehab) log, Note to self: Stop getting injured.
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 Dec 3 2011, 04:43 PM
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2,955 posts Joined: Sep 2009  
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Jan 27 2012, 11:32 PM
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Looks like you had a great leg workout too man. btw, how does the leg press in your gym look like ?
http://www.google.com.my/imgres?q=leg+pres...=1t:429,r:4,s:0 or http://www.google.com.my/imgres?q=leg+pres...=1t:429,r:7,s:0 This post has been edited by shankar_dass93: Jan 27 2012, 11:32 PM |
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Jan 27 2012, 11:55 PM
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QUOTE(-Dan @ Jan 27 2012, 11:52 PM) The first one, plate-loaded machine. Takes forever to load and unload the plates, especially being tired after squats. Damn, 300kgs on it is massive man.   My gym uses the second type. I guess the weights are in pounds. Max i can go on it is 320. Way longer to catch you lol. |
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Jan 28 2012, 12:00 AM
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QUOTE(-Dan @ Jan 27 2012, 11:57 PM) I'm trying to catch up to John's 360kg presses! It might take a while! The second type of leg press that i posted is in pounds rite ? I have been using that machine for sometime and still dont know wether is it in pounds or kgs lol   |
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Jan 28 2012, 01:01 PM
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QUOTE(-Dan @ Jan 28 2012, 12:06 AM) Hard to say, really, since it differs between brands I think. Got it checked. Its on pounds. |
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Feb 5 2012, 10:27 PM
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Have proper rest man. Cheers
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Feb 21 2012, 09:40 PM
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#7
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Go slow bro. Make sure you recover fully before going heavy.
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Feb 23 2012, 09:55 PM
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you're solid to do 80kgs on a Shoulder Press. This post has been edited by shankar_dass93: Feb 23 2012, 09:55 PM |
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Feb 23 2012, 10:29 PM
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QUOTE(-Dan @ Feb 23 2012, 10:06 PM) It was on the machine, so I'm pretty sure the mechanism/pulley helps me out a bit. I remember I could only pull off 60kg for 5-8 reps using a barbell a couple months ago. Barbells were being used today, that's why I used the machine. I'll try out the barbells next week and see. im still suffering with my standing smith machine shoulder press. Still at 30kgs. |
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Mar 14 2012, 09:59 PM
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You're doing really well on your leg workout man. Btw, why are you doing Hack Squats rather then doing free squats or on a smith machine ?
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Mar 14 2012, 10:29 PM
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QUOTE(-Dan @ Mar 14 2012, 10:14 PM) Just for the sake of switching things up, really. Was doing front squats all through last year, so I'm a bit bored of them, heh. And I feel hack squats hit my legs better since it keeps the focus on them without bringing much lower back into play, which is another plus point since I've gotta take care of the back. Not sure how far its true but I herd it goes kinda hard on the knees.This post has been edited by shankar_dass93: Mar 14 2012, 10:30 PM |
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