Apr 7 2015, 07:30 PM
QUOTE(-Dan @ Jun 10 2010, 02:43 PM)
Day 8
Squat: 1x20x67kg
Pullovers: 1x20x17.5kg
Stiff-legged deadlift: 1x15x55kg
Pullovers: 1x20x17.5kh
Bench press: 4x10x50kg
Bent row: 4x15x45kg
Military press: 4x12x37.5kg
Chin ups/pull ups/wide grip pullups: 3 x Till failure
Weighted dips: 3 x BW+10kg x 13/13/15
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eerrrr may I knw ur current weight n height , if u dnt mind, are you endomorph?Squat: 1x20x67kg
Pullovers: 1x20x17.5kg
Stiff-legged deadlift: 1x15x55kg
Pullovers: 1x20x17.5kh
Bench press: 4x10x50kg
Bent row: 4x15x45kg
Military press: 4x12x37.5kg
Chin ups/pull ups/wide grip pullups: 3 x Till failure
Weighted dips: 3 x BW+10kg x 13/13/15
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