the numbers make sense, if you're benching 90kg for 4 reps, your 1RM is probably very close. damned good strength dan!

And probably pin yourself, lol. I'm no expert, but try doing the same as you did before, but leave at least 1 or 2 reps in the tank for all your sets. You need to acclimitize to the weight before attempting a 1RM. Good luck man!

Maybe see my deadlift setup when I tried bw x 2?

nice dan, gratz on the new PR!

From my experience, first day usually still alright, is the next few days after that kills me. Using your legs again the day after leg day is still effin torture, though. Tried it with basketball and it wasn't pretty..

are you not increasing the weights because its the heaviest DB in the gym? i dont know man, this looks to be baby easy for you now. when you can flye almost the same weights its damn well time to change to something else haha.

beast in the making, you front squat as much as i back squat

great job, you shall be called beast from now on.

thats because you dont have heavier db's and you dont DL. Zzzz way to make fun of me

LOL! great spam excuse hahaha, here lemme give u a hand as well!

edit: okay, tried to post again and the "dont combine with previous post" option appeared. something wrong with your acc i think. tried clearing cookies?

This post has been edited by mikehuan: Nov 28 2011, 11:25 AM

Hope you didn't throw them cookies away. Send em to me

Cooooookkkieeeesss NOMNOMNOMNOM

make sure u hit the 110 squat though before you deload

Lol dude, change gyms then! CF too far?

yoda, you are not.

yeah dan i agree. the db's in my gym somehow feel heavier, might be just me though..

lol thats more like it!

nah man im was doing half presses. its good to get vids sometimes. now i scaled it back and doing it realllly deep.

i was commenting cos last time u used to do like 25kg presses =/

dude 10lbs increase is a lot considering all you changed was to a gym with heavier db's. i'll bet in a few weeks those numbers would definitely take a big jump.

about the leg press help, unless you see the guy bracing himself with his feet the help you're getting is pretty insignificant, imo. gratz on the pr!

scare me, i thought you meant 95lbs db presses

i was like "wtf dan levelled up!"

Strong, keep it goin bro!

lulz, nice to see you do lower reps for a change! good weight

how are you doing weighted pull ups? you have a dip belt?