Could you post your diet (including what supplements you take and when) if you don't mind sharing this information?

Thanks.

Thanks. Helps a lot.

But I must ask, issit preferable to consume a protein shake as post workout? I usually eat rice+chicken for my post workout. If a protein shake is preferable, I may change my post-workout.

This post has been edited by kobe8byrant: Jun 20 2010, 10:36 PM