Your volume is seriously too high bro. Especially if you're ecto. My rep scheme is now 3-6 and just 3 exercises per bodypart over 3-4 exercises. You can try that for a change.
Dan's training (rehab) log, Note to self: Stop getting injured.
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 Oct 10 2011, 07:12 PM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Nov 8 2011, 03:20 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Nov 6 2011, 12:51 PM) 6/11/2011 How did that feel?Back Gym's closed today and tomrrow so my back workout was at the park near my house. I've rediscovered my love for pullups.  Pullups - 130 total reps split into sets (12-14 reps per set) Then played some football afterwards.  |
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May 26 2015, 09:05 AM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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So much consistency. Respect. The longest journal in LYN i think. How's the lower back?
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May 29 2015, 12:39 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ May 29 2015, 12:50 AM) Thanks man. It was good for quite some time but I aggravated it a couple months ago and it's been flaring up every now and then. So I'm being extremely cautious with my training these days. Consistency is a bit off too as uni is a higher priority at the moment. You doing fine my iron Brotha. John Lee and you were the people I looked up to as shredded bitches when I was a fat fuck that time. |
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