looking at bro dan worklog is so motivating..arghh..i wonder if i had done correctly >.<
Dan's training (rehab) log, Note to self: Stop getting injured.
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 Jul 13 2011, 10:37 PM
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569 posts Joined: Nov 2007  
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Jul 13 2011, 10:59 PM
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QUOTE(-Dan @ Jul 13 2011, 10:44 PM) You should start a training journal, bro. It definitely helps to keep things organized and monitor progress. If you've got any doubts on your form, best thing would be to take a video and post it in the BB or progress thread to get some feedback. Cheers i restarted my journal here http://forum.lowyat.net/index.php?showtopic=1918690  looking at your body make me jealous..  |
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Jul 14 2011, 10:40 AM
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QUOTE(-Dan @ Jul 13 2011, 11:05 PM) Just keep at it and you'll see progress for yourself as well. thanks for the motivation..   and i have 1 question bro,barbell bench press is better or smith machine bench press is better ? and do help me look at my diets to see if tis ok..lolx This post has been edited by alexooi17: Jul 15 2011, 03:02 PM |
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