Dan's training (rehab) log

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Dan's training (rehab) log, Note to self: Stop getting injured.

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akiratm	Jan 28 2014, 08:16 AM Return to original view \| Post #1
On my way Senior Member 595 posts Joined: Oct 2010	» Click to show Spoiler - click again to hide... « QUOTE(-Dan @ Jan 27 2014, 08:55 PM) 27/1/2014 Legs Leg extensions 2 x 10 x 95/100kg 1 x 9 x 105kg 2 x 8 x 110/112.5kg Leg curls 4 x 8 x 80kg Front squats 4 x 8 x 80kg Smith machine calf raises 4 x 10 x 99kg supersetted with BW calf raises 4 x 10 mind i ask, do your calf grow nicely after years of training? some ppl how hard they train, their calf wont grow nicely.
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