Dan's training (rehab) log, Note to self: Stop getting injured.
|
|
 Jan 9 2014, 11:17 AM
Return to original view | Post
#1
|
 
Junior Member
17 posts Joined: Dec 2013  
|
Hi Dan, can i ask u something wat is superset?
i always heard about superset..but how consider a superset? my understanding is let say chest +back workout.. superset mean 1 set for chest then immediate do 1 set for back. but how about superset only for back alone? |
|
Topic ClosedOptions
|
| Change to: |  0.0275sec
 0.50
 6 queries
 GZIP Disabled
Time is now: 30th November 2025 - 08:21 AM |
Quote