Dan's training (rehab) log, Note to self: Stop getting injured.
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 May 9 2012, 05:25 PM
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#1
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Senior Member
599 posts Joined: Sep 2010  
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Any recent pics?
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Jan 20 2013, 08:54 AM
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#2
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Senior Member
599 posts Joined: Sep 2010
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whoa whered u go?
all standard barbells weight 20kg/45lbs right? .__. |
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Jul 24 2013, 10:20 PM
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#3
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Senior Member
599 posts Joined: Sep 2010
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Sorry for the thread hijack, saw GameFr3ak's post and wanted to give my input
 @GameFr3ak: thats a ton of exercises for a beginner. Pick 3-4 exercises (and 1 calf exercise) and focus on poundage and proper form. Squats, LegPress (or RDLs, whichever you prefer), Leg Extensions, and Seated Leg Curls. atleast 12 working sets. Thats all there is too it. No need to overcomplicate things. Just IMO. @-Dan: I had a spasm once during back squats  I find massaging the back the day prior and warming the lower/mid back before squats help alot Anyways, how are you liking front squats? Cross body arm placement or oly style? Im just getting back into it and youre basically front squatting my back squat  No worries, ill check up once fasting is over  |
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Sep 17 2013, 08:01 PM
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#4
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Senior Member
599 posts Joined: Sep 2010
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shiiiiieeettttt, 100lbs. killin' it. next goal?
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Aug 29 2014, 05:22 PM
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#5
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Senior Member
599 posts Joined: Sep 2010
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that gym looks awesome.. iron plates?
nice squats too |
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