Cheers buddy. I'm hovering around 80kg at the moment. Consuming around 2700-2800 cals to bulk very slowly/recomp.

impressive!
Strong, big, and visible abs. You've got it going for you man!

I'm actually fed up with my progress. tried to go about 200cals above TDEE for some slow mass gain. Strength improved, size slightly, but visible muscle groups and vascularity is nearly non existent.

so i'm going on a massive cut to see what REALLY is under this shit. LOL.

anyways..keep up the good work!

All the best, man. Make sure to give yourself enough time and not cut cals too drastically.

21/8/2014

Legs


Front squats
5 x 5 x 115kg


Lying leg curls
4 x 10 x 45kg


Smith machine calf raises
5 x 12 x bar+120kg

supersetted with

BW calf raises
5 x 10


Felt good today. Squats were going up very fast.

22/8/2014

Push


Bench press
5 x 5 x 105kg

3 x 10 x 75/80/80kg


OHP
4 x 10 x 50kg


Seated DB lateral raise
2 x 8/9 x 30lbs


Overhead cable extensions
4 x 10 x 29kg


Good day as well. Happy with my bar speed on bench.

23/8/2014

Pull


Pulldowns
3 x 9/8/6 x 90kg
1 x 10 x 80kg


DB rows
4 x 10 x 110lbs


Face pulls
5 x 12 x 41kg


DB curls
2 x 10 x 45lbs

Hammer curls
2 x 10 x 50lbs

27/8/2014

Legs


Front squats
3 x 5 x 120kg

1 x 5 x 100kg


Lying leg curls
3 x 10 x 45kg


Seated calf raise
5 x 10 x 50kg

supersetted with

BW calf raise
5 x 10




Tweaked my back on the last rep of the 3rd 120kg set. Even looked like an ugly rep.

waa...where u get dat inzer style belt? *drool

Got it in the UK since I'm studying there.

darn, ori inzer?

28/8/2014

Push


Machine shoulder press
1 x 10 x 80kg
3 x 12/12/11 x 90kg


Machine lateral raise
4 x 12 x 35kg


Isolateral chest press
5 x 8 x 40kg


Overhead DB extension
4 x 10 x 35lbs


Back still hurts so it was all seated machine movements today.



Nope, it's a brandless lever belt. Bought it new off ebay for about £30. Great bargain considering an ori Inzer would've set me back at least 50.

This post has been edited by -Dan: Aug 28 2014, 03:45 PM

Bro, do you work your abs?

Only occasionally if I feel like it.

like once per week at least?

Probably more like once every fortnight.

and your abs popping out like that.. makes me wonder if i should bother training them or not

Much like calves, abs are very much down to genetics. I did used to train them a lot when I first started working out so they've likely grown significantly enough to be visible even at higher BF.

I see. Do you deload at all? Hope you don't mind me asking you here.

that gym looks awesome.. iron plates?
nice squats too

I do, every 3-4 weeks or so or when I begin to feel like I need to. Next sessions will be deloads since its kind of overdue.

Final Gym in Mahkota Cheras.