suggest you read the stickies and plan your work routine. or read everyone's journal here haha. good luck!

just treat pull ups like any other exercise. if not using the machine then you do negatives, but if you have access to the pull up machine just use the counter balance weights and slowly reduce as you improve.

might help if you recorded the weights you are lifting. its a journal, after all..just stating the exercise wont be much info if you want to refer to it in the future