Cotton Diesel's Journal to health.
|
|
 May 19 2010, 09:22 PM
Return to original view | Post
#1
|
 
Senior Member
792 posts Joined: May 2006  
|
Max-OT is for intermidate, you're new? How is your form? Hopefully you're not throwing away your form for more heavier weights. I'm still working on form myself.
As for the whey protein, yes you can take them if your meals are not enough for what should you take every day. 1 to 1.5 pounds of protein times your bodyweight. Another, I thought carbs needed before workout for energy? |
|
|
|
|
|
May 19 2010, 11:40 PM
Return to original view | Post
#2
|
|
Senior Member
792 posts Joined: May 2006
|
QUOTE(Cotton Diesel @ May 19 2010, 09:56 PM) not so new and not so pro la. hehehe. being in gym for a year now doing wight training but in no direction. Lately been disciplining ,myself to do with a plan. Ohh so your form must be better than mine. Haha. Well, I'm quite sure on the whey protein. It is use for recovery and muscle grow. So if you gain anything because of protein, you'd be getting muscles. Unless you're not doing any workouts, so it possibly would turn to fat from the exceed protein intake. I think, this what I've read. Fix me, if anything isn't right.Sure a about that whey protein thingy. So damn tempting la watching my gym mates having their whey protein. hahaha. About the carbs i think, yes it is after la. maybe before also can depends on your target. for me, losing weight.  |
|
|
May 28 2010, 06:38 PM
Return to original view | Post
#3
|
|
Senior Member
792 posts Joined: May 2006
|
You did seated press or normal standing military press? I see your laterals quite high, your military should be higher than just 20kgs. Try heavier, you can !
|
|
|
May 29 2010, 12:22 PM
Return to original view | Post
#4
|
|
Senior Member
792 posts Joined: May 2006
|
If seated, do the dumbbell shoulder press. Darklight did say that db shoulder press hits more.
|
|
|
May 29 2010, 07:35 PM
Return to original view | Post
#5
|
|
Senior Member
792 posts Joined: May 2006
|
No lol. I kinda blur in technical part of exercise. Can't understand much. If I read that it hits more, then I go try, if it feels any good then I stick to it for a couple of weeks.
But, a routine like Starting Strength or MadCow's, they say better don't change anything because they're proven to work. |
|
|
Jun 5 2010, 11:45 PM
Return to original view | Post
#6
|
|
Senior Member
792 posts Joined: May 2006
|
@CD
Are you purposely deads 30kgs ? |
|
|
Jun 6 2010, 11:38 AM
Return to original view | Post
#7
|
|
Senior Member
792 posts Joined: May 2006
|
QUOTE(Cotton Diesel @ Jun 6 2010, 05:21 AM) yes. why? Just wondering why the poundage is only that. Great hehe, keep lifting brah |
|
|
Jun 7 2010, 05:04 PM
Return to original view | Post
#8
|
|
Senior Member
792 posts Joined: May 2006
|
You squat 40, should be able to DL 50 atleast. However, if doing 50 would ruin your form, then try sticking to same weight as squat. The exercise was named Deadlift for a reason.
|
| Change to: |  0.0184sec
 0.59
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 06:19 AM |
Quote