Want to have a survey here, how much do you guys spend on food + supplement per month? Esp. in this trying economic times..
My average is about RM600 per month on food and RM150 on supplements.
Have 6 meals a day, 4 meals are solid food, the other 2 are protein shakes.
Food are usually like:
Chicken Breast
Eggs
Beef steak (occasionally)
Salmon (occasionally)
Oats
Sweet Potatos
Some vegetables
Eating out (once/twice a week treat)
Ice-creams/chocolates if have left-over money
I shop at Jusco/Cold Storage/Tesco. Hard to find nice quality food in Carrefour/Giant.
Supplements:
Whey protein brought in bulk
Creatine
Usually I buy from Egonutritions/Supplement88.com
How much do you guys spend on food + supplement?
May 16 2010, 08:45 PM, updated 16y ago
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