Aeroshem's Workout log, Start: 110kg Goal:78kg
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 May 19 2010, 08:27 PM
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#1
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Junior Member
428 posts Joined: Mar 2010  
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Good job there mate. I think we are both on the same road to lose weight. For me i am only taking carbs after workout. In 2 hours to be exact. Because that is the optimum time for your body to absorb nutrients directly to the muscle and not forming and store it as fat.
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May 20 2010, 08:54 AM
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#2
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Junior Member
428 posts Joined: Mar 2010
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No biggies mate. Been wonder how your abs now?
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