May 11 2010, 12:09 PM
QUOTE(tineagle @ May 11 2010, 12:07 PM)
both free weights and machines are great for resistance work and have their own benefits.
as said in the article, yes machines may not be able to involve stabilizers, but hey that is the PURPOSE of the machine; to ISOLATE target muscle group!
everyone should use a combination of both in their bodybuilding pursue.
machine is good for a change of air in the routineas said in the article, yes machines may not be able to involve stabilizers, but hey that is the PURPOSE of the machine; to ISOLATE target muscle group!
everyone should use a combination of both in their bodybuilding pursue.
especially to avoid muscle adaptation to same old same old routine for a particular muscle
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