hi bro's out there,

pls correct me or comment with regards to my workout at my standard basic workplace gym not to expect lot from this gym..

Mon-chest
Tue-tricep
Wed-back
Thurs-bicep
Fri-shoulder
Sat-legs
Sun-rest

after finish i will run for 20min++ on treadmil and later if still got some gas left i will do some crunching and leg raise..Tq Bro's...