mikehuan's Workout Journal, Archive and Motivation Purposes
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 Aug 11 2011, 04:03 PM
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Junior Member
142 posts Joined: Jul 2009 From: Ipoh-Kuala Lumpur  
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QUOTE(mikehuan @ Jul 11 2011, 09:37 AM) RDL: 140kg x 4 with very very bad form. back from a 2 week rest 13/07/2011  QUOTE(mikehuan @ Aug 11 2011, 03:09 PM) PR 140kgx3 (10/08/2011) - felt was solid enough so gonna shoot for BWx2 next session. fingers crossed! |
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