mikehuan's Workout Journal, Archive and Motivation Purposes
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 Aug 17 2011, 11:25 PM
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#1
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Junior Member
45 posts Joined: Oct 2006  
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You are a beast. putting on 5kgs of muscle mass in 3 months. Beast-mode!
What do you mean by regular DLs and RDLs. Regular DLs means with a belt and straps or something? and Raw with nothing? Cause I usually use straps on my last 2 sets. Back in my uni gym in UK, I just use chalk. |
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Aug 18 2011, 11:38 AM
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#2
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Junior Member
45 posts Joined: Oct 2006
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QUOTE(mikehuan @ Aug 18 2011, 12:49 AM) 15 months leh, haha. i think u didnt check the year! My bad. Got a little excited looking at the numbers. RDL is romanian deadlift, another version of DL where you dont touch the floor. targets hamstrings. yeah same as me too, straps/belt come on for the last 2 sets above 100kgs. never tried with chalk though, heard its damn useful, can add poundages and what not haha.   Oh right romanian deadlifts. but isn't it more of how you don't bend your knees instead of not touching the floor? Chalk is extremely useful. I pulled 120kg (Personal best at the time) for 6 reps without letting go of the bar.  |
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