What training and routine should i follow to get a firmer n of coz bigger biceps?
Wanna ask bout arm training..
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 May 7 2010, 04:51 PM, updated 16y ago
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#1
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Junior Member
32 posts Joined: Mar 2009 
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May 7 2010, 06:47 PM
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#2
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom 
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Go Google or check the stickies lah.
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May 7 2010, 09:20 PM
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#3
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Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
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before that , train more your tricep 1st if you think your bicep is not big.
This post has been edited by genuinehuman: May 7 2010, 09:22 PM |
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May 8 2010, 01:37 AM
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#4
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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well, masturbation....
biceps, tricep, forearm, wrist check! |
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May 8 2010, 02:56 AM
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#5
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(JonYeap @ May 8 2010, 01:37 AM) well, masturbation.... Not enough strain on the muscle. Must put weights on hand while masturbating. Next day DOMS biceps, tricep, forearm, wrist check!   |
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May 8 2010, 04:42 AM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(JonYeap @ May 8 2010, 01:37 AM) well, masturbation.... Seriously wtf is wrong with you? Add resistance! Then only masturbation becomes functional. |
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May 8 2010, 10:14 AM
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#7
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Senior Member
792 posts Joined: May 2006
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This should be pinned.
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May 8 2010, 10:30 AM
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#8
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Staff
12,090 posts Joined: Dec 2004 From: Malaysia
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Do check out the pinned topics for more information.
Topic closed. |
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