Take a dumbbell in each hand and lean over to left and right. What do you call the exercise?
I was doing this in the ofice's gym. The attendant (a staff with some instructor training, I guess) told me that that exercise is proven to be bad. I just want more opinion on this and recomended alternatives exercise.
Thanks.
Name of Exercise, Help me name it.
May 3 2010, 12:12 PM, updated 16y ago
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