[WTS]WHEY PROTEIN,FATBURNERS AND MANY MORE! V3
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 Jul 2 2010, 03:44 PM
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#1
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Junior Member
339 posts Joined: Feb 2009 
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halo REYZAI, I want to ask if want to gained body mass is it suitable using Optimum Nutrition 100% whey gold standard? Currently I try to gained since i too skinny about 57 kg. Btw Want to ask if i really want to gained should i plan my protein shake on the midd morning, before workout, after workout and before sleep. like this will be more effective ? cause i wan have a nice body then train 6 pack and not BB.. sry if i ask to much
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Jul 2 2010, 05:40 PM
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#2
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Junior Member
339 posts Joined: Feb 2009
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QUOTE(REYZAI @ Jul 2 2010, 04:41 PM) yes, additional protein intake to your diet definitely is good for u to get rid of unwanted fat, at the same time increase body muscle mass. consistency is the key here, once u started your diet plan, continue it. not like doing it for 1-2 weeks n expect changes, it doesn go that way. your plan is good, take protein mid morning, pre n post workout, n pre bed. thats going to b helpful for u to achieve your goal. May I ask The optimum brand is the best choice for me or there r other brand which more effective? I heard my frend say the amplified gaine r more better. and on 100% whey is a good option for u.    |
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Jul 3 2010, 10:55 AM
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#3
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Junior Member
339 posts Joined: Feb 2009
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want to ask if got sell the shaker bottle? how much is it
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