QUOTE(Ravenbz93 @ Apr 24 2013, 03:32 PM)
i heard from my friend that it can burn up to 5kg
for a day of course with right training so is it true?
so how effective is yours, sorry this is my first time
got event by next week, want to lose 8Kg in 1 week
now super malas since badan dah terasa berat ni

losing 5kg in a
week is possible if u carry a lot of water weight. which means the 5kg u lose is mainly water weight, as far as how much body fat u lose, is depending on your diet and exercise. to lose 5kg in a day with fat burner supplement, imo its impossible.
i cant promise u how fast u can lose weight bro, everyone's eating, training, metabolism rate, daily activities n body type r different. this supplement is an add on to exercise and diet program, and normally ppl spent months to lose weight in healthy way. i understand u have a event 1 week later, if ur diet n exercise etc r ok, i guess u can expect to lose 2-5kg (mostly water weight as mentioned).