hi, if u r not rushing to any photo session, competition or other event that require faster result, i recommend u to try on whey protein. having consistent whey intake will give muscle growth and also fat loss gradually. meaning, time by time u will notice u hv more muscles on your body, and lesser unwanted fat.

not rushing.. so is it Optimum Nutrition 100% whey gold standard?
hows the taste? i dont like vanilla.. and should i be committed to this protein? even after i finish the 1st bottle???

yep, its Optimum Nutrition 100% whey gold standard. u can choose from various flavor: double rich chocolate, strawberry, coffee, cookies and cream, banana cream and etc.

protein supplement is meant to give convenience to ppl who wish to increase their protein intake consistently. of coz u can choose to increase your protein intake with food such as eggs, chicken and etc, its all up to which way u feel comfortable with. so whether to continue with supplement or natural food its up to which method u prefer. and of coz u can choose to have both, meaning increase your protein intake with food and also supplement.

bro could you get me some Jack3d?

hi bro, i m currently sourcing a good price for this supplement, will definitely update my thread soon once i get a good quotation

hi bro!
I wanna increase muscle and at the same time the size as well....any supplement that you can recommend to me >?
thanks

hi bro. to increase muscle mass u need extra protein intake consistently, u can consider adding on 100% whey gold standard to your daily diet =)

Hi Reyzai,

Reserve 1 lipo6 black ya:)

ok bro.

Hi.. thanks for the info bro.. I will buy it after the fasting month.. =( i forget how time flies so fast.. Huhu

Hey bro, do u have Universal Animal Flex 44 pack?..thx..

no problem let me know anytime when u r ready

u got a pm bro

i want to but lipo6 black

hi, lipo6 black is in stock ya, let me know how would u want to deal =)

Hi Reyzai, already bank in for lipo6 black:)

thanks bro, will post it today

TS, which mass gain do you recommend? PRICE DOES MATTER

hi, my personal recommendation is bsn truemass, as it gives more to lean mass gain. if u r looking for faster weight gain, u can try on seriousmass, it gives faster weight gain than bsn truemass but u gain more fat and water mass than bsn truemass.

hi rey, im currently 170cm tall and 57kg weight.
i work out 3 times a week but my body size never gets big.
have muscles but i need to get big dsperately.
so should i take the whey or the serious mass?
lookg forward to cod in asiajaya.tq rey

hi, looking at your fitness goal, i would recommend u seriousmass

This post has been edited by REYZAI: Aug 4 2010, 01:58 PM