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 creatine and amino acid, are they necessary?

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pizzaboy
post May 6 2010, 02:26 PM

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I've read that high temperatures kill off the creatine effects. Just like how liquid creatine doesn't work cuz creatine starts to denature or something the moment it gets in contact with liquid. SO you've gotta drink it fast the moment you get it
pizzaboy
post May 6 2010, 03:30 PM

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QUOTE(ReonLim83 @ May 6 2010, 03:21 PM)
nope
tried it, didnt get really pumped up during workout.
the feel is kinda like HALF WAY THERE, hate that feeling.
i can train better without it then taking some only.

training with NO is crazy, but just the after effect sometimes felt like your body doesnt wanna stop training.
*
Then don't stop?

 

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