creatine and amino acid, are they necessary?
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 May 6 2010, 03:05 PM
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#1
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454 posts Joined: Nov 2008  
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QUOTE(ReonLim83 @ May 6 2010, 04:02 PM) some are quite strong, I get headache after working out with NO. Decrease the dose.Added on May 6, 2010, 3:05 pm eh really? last time when i took creatine i just threw a few scoop of it in my mouth and swollow it with water. Dint have any tummy probs though.  |
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May 6 2010, 03:11 PM
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#2
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Junior Member
454 posts Joined: Nov 2008
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QUOTE(janson_kaniaz @ May 6 2010, 04:07 PM) hmm i took the minimum scoop of one scope, if i reduce it dun think it has any effect then. Try it. then check your tolerance. |
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