sBerry's log
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 May 9 2010, 03:17 PM
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#1
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Senior Member
564 posts Joined: Apr 2009 From: Hell  
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QUOTE(snowberry @ May 8 2010, 12:29 AM) 7/5/2010 Hi mate,bicep curl 50lbs 3rd set - 60lbs 8/8/8/8  I am just wondering how you do bicep curl of 60lbs (27.22kg) where your bench press was like 10kg??? Just wondering, likimikuku  |
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May 10 2010, 03:49 AM
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#2
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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Is just a suggestion, you might want to try BB for your bench press and check how much you can push.
Cause when using DB, I will sometime worry that i will drop it hence using/pushing lighter weight. or it just might you doing the biceps curl in poor form, example: swing it? using shoulder ? Please don't misunderstand that i am saying you are doing your workout wrong but notices your biceps curl is stronger then your bench press, make me curious. |
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May 10 2010, 01:47 PM
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#3
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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QUOTE(snowberry @ May 10 2010, 07:14 AM) hey guys, Now i understand, no worry mate.. my left is stronger than my right and i am a right-hander... that is even weird any comments is fine to me, im a newbie anyway, i need lots of comment! ok. when i use dumbbell to do my bench press, my left part of chest and arm seems to have less strength, i do not know why, tats why almost cant balance until i reach the top, not parallel, maybe left arm too weak. everytime i reach 8th rep, my right arm still can go until 9 or 10 maybe. but becoz my left arm can go up together, tats why i fail ._. when i take heavy weights, my left arm straight cant go up stuck at middle. it tends to move outwards coz the lack of strength. sad  ...loljust keep it up and you can "adjust" it soon. Try to use DB more if in your case. |
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