You're abou the same height and weight as me. Stop that DB Squat, you can do 30kgs and more on BB Squat I can bet you that. Diet is something I am lacking at too, so can't give much advice on this.

I'm targeting for 55kgs by June as well, all the luck!

What? Gym no BB? Uni gym ar?

Anyway, I'm trying to make it to even 5 meals everyday. Been trying to push myself slowly with milk and motivate myself thru cheezzz's log. One thing I can say bout cheezzz is that he's more determine than me now. Have fun!

For newbies in Squat. In youtube, search 'Squat Rx'. Recommended.

Pre- and Post-workout diet looks good to me. And wow, you still can stuff for post-post-workout after 30mins of musclejuice. That shows you really can go for a prebed meal, take them, don't miss them.

Lose the maggi mee, man

Waa Bicep Curls 60lbs, I can't do that. Looking at your exercises, it seems that your Triceps are stronger than your Biceps. Normal person should be the other way around.

Congrats on your weight gaining! Dem jealous. Can't wait for Monday, going to start gym again.

Yeah, I did read that part. Possibly cable maybe? My biceps aren't strong enough to do a 8reps for an empty oly bar. Which weight at 45lbs.

He's doing DB Bench.

That's what I said, normal person would have stronger Tri than Bi. He's the other way around. Weird.

And tick the "Do not combine post" on reply.

While doing bicep curls, try not to move your body. I do two sets of curls, one is EZ-bar curl, another is DB hammer curl. You can do DB curl and Machine curl, more the better, intense to the max.