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9ty5
post May 1 2010, 05:06 PM

Getting Started
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Junior Member
89 posts

Joined: Jan 2003
cheezzz,
Dead lift has been proven by previous and current IFBB body builders to be a very good over all body muscle builder. So are squats. Thing is not many people do it because one bit of wrong form could lead to back or spine injury.

 

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