help me to gain weight and muscle, now im realized
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  Apr 30 2010, 02:23 PM, updated 16y ago
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#1
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Junior Member
47 posts Joined: Sep 2009 From: KLIA   
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i always believed that people in low yat will help me.
now im 22 years old and my waist is 27 and weight 49kg and 168cm. guys im f***ing thin! how am i gonna do? last week my gf bought me 'WEIGHT GAINERS 2200 GOLD' from GNC and im not start drink yet since im smoker.and now i wanna quit smoking and wanna add some weight with some muscle if possible. so what is the proper way?am i need to diet (since im already skinny) ? guys u'll help aite?  |
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Apr 30 2010, 02:40 PM
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#2
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Senior Member
1,481 posts Joined: Jan 2003 From: Kuala Lumpur 
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get married.. then u'll become fat in no time.. provided if yr gf look after yr meals of course...
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Apr 30 2010, 02:45 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I don't know what to reply in this thread about seeing these 2 posts. Lol. Can some of you regs say something?
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Apr 30 2010, 02:47 PM
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#4
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Junior Member
47 posts Joined: Sep 2009 From: KLIA
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QUOTE(awiekupo @ Apr 30 2010, 02:40 PM) get married.. then u'll become fat in no time.. provided if yr gf look after yr meals of course... hahaah man come on.wat makes u fat after married hahaha. |
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Apr 30 2010, 02:51 PM
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#5
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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LOL @ Darklight's reply.
Gain weight, try GOMAD. Should be able to gain weight if you follow it. And also try eating 6 meals a day. 6 small healthy meals. |
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Apr 30 2010, 03:26 PM
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#6
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(izizree @ Apr 30 2010, 02:23 PM) i always believed that people in low yat will help me. First of all, instead of us helping you, please help yourself with doing some reading first.now im 22 years old and my waist is 27 and weight 49kg and 168cm. guys im f***ing thin! how am i gonna do? last week my gf bought me 'WEIGHT GAINERS 2200 GOLD' from GNC and im not start drink yet since im smoker.and now i wanna quit smoking and wanna add some weight with some muscle if possible. so what is the proper way?am i need to diet (since im already skinny) ? guys u'll help aite? Then if you have question we will definetely try our best to guide you / assist you / give you some answers. btw if you're thin, you dont diet to gain weight... it is so wrong. |
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Apr 30 2010, 03:44 PM
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#7
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Junior Member
225 posts Joined: Mar 2010 
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hav 5 meals per day(at least), dun skip ur breakfast
go gym, workout.. there is still a lot of information out there~google or youtube would be ur choice |
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Apr 30 2010, 03:50 PM
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#8
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Junior Member
47 posts Joined: Sep 2009 From: KLIA
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thnks
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Apr 30 2010, 03:52 PM
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#9
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Apr 30 2010, 02:45 PM) I don't know what to reply in this thread about seeing these 2 posts. Lol. Can some of you regs say something? Speechless!Only 2 words come to mind: EAT MORE This post has been edited by pedro: Apr 30 2010, 03:52 PM |
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Apr 30 2010, 04:59 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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