Muscle Growth Update, Shock Muscles Into Growth:Change routine
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 Apr 28 2010, 08:12 PM
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QUOTE(John91 @ Apr 28 2010, 08:10 PM) What do you mean high intensity? High volume (8-15 reps) for hypertrophy. Resting time 2-3 mins usually. 8-15... im sometimes lazy so i stick to 10-15 hahahaa |
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