even for your high volume sets? darkie u train high volume with high intensity? or do u pick weights that allow u to do max 10-12 reps for ur high volume sets?

i thought volume = reps, intensity = poundage. they are inversely proportional, the higher the poundage the lower the volume. or is volume defined by total of set x reps in a single exercise?

anyways, my main question is u pick weights that allow u to do max 10-12 reps for ur high volume sets? nothing lighter or heavier than that, no?

John, i thought resting time between sets is at 45sec-1min if 8-12 reps, whereas it is 2-3 min for a lower rep range ie 6 reps and below, no? little confused here haha..

ahhah what an analogy darkie.. yeah i know.. but im sure there are reasons to why more rest between sets are required.. the way i see it is 4-6 reps use really heavy weights and when done with 1 set u really need that kinda rest before starting the next.. im guessing its also the same for 8-15 range?

true that.

darkie your analogies could be pretty marketable lol.