thx darklight
time to increase my rest time...
Muscle Growth Update, Shock Muscles Into Growth:Change routine
|
|
 Jun 21 2011, 11:10 AM
|
 
Senior Member
566 posts Joined: Feb 2008 From: JB  
|
|
Quote|
|
|
|
|
Jun 21 2011, 11:04 PM
|
Senior Member
967 posts Joined: Oct 2010 From: Klang
|
So you mean, I should vary my resting times every week??
|
|
|
Jun 22 2011, 05:12 AM
|
Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
|
QUOTE(thelion4ever @ Jun 21 2011, 11:04 PM) So you mean, I should vary my resting times every week?? i did every 2-3 weeks. resting time, reps, ...basicly, dont stick to the same pattern as your body will adapt. change it to shock your body!   |
|
|
Jun 23 2011, 02:29 PM
|
|
Senior Member
967 posts Joined: Oct 2010 From: Klang
|
QUOTE(jackwylde @ Jun 22 2011, 05:12 AM) i did every 2-3 weeks. resting time, reps, ...basicly, dont stick to the same pattern as your body will adapt. change it to shock your body! Ok thanks  So change routine and also resting times every 2- 3 weeks  |
| Change to: |  0.0347sec
 0.24
 5 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 07:00 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.