as per the topic above, i'm a newly minted dad well more like a few months.. finding it hard to make time to go to gym.. wanna get tips for all those fathers and how they cope ...

ok.. since not many dads around i'll just share my experience first...

my baby is now 8 months.. and we take care of the child at night.. day time its with the baby sitter. my routine, whenever i am able to get away from the office exactly at 5 .30 pm , is reaching gym about 6 pm, workout 1 hour then go home for dinner, pick up the kid about 7.30 and reach home about 8.. giving me 1 hour bonding time before kid is put to bed..

however, a lot of the time due to work constraints and the traffice condition have to sacrifice gym time .. people have commented i'm seemed to have shrunk....

when push come to shove, my kid will take precedence but i'm trying to find a balance and hope get some pointers from other dads in here...