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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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xelrix
post Nov 8 2010, 11:40 AM

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QUOTE(theCrab @ Nov 8 2010, 12:59 AM)
front squats?
do you mind to share some front squat technique ?
i cant manage to hold the bar on my shoulder
*
elbow high and inward.
your hands r just there to prevent rolling of bar.
its your shoulder (parts of deltoid?) thats support the weight.
the bar was standing on those muscle. but at first, i do have some prob positioning the bar so sometimes it ends up on parts of my clavicle. have to jerk the bar to position it comfortably. (behind clav and touching throat)
this would be real easy if u have a squat rack. (the positioning part)
my gym sucks. i have to clean the bar from the floor.
and i think and read that front squat needs good form so the bar dont roll off.
chest up, shoulder up, contracted upper back, and the elbows positioning.

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