i should have taken progress results of myself..

started doing fitness training myself around early may. my weight was about 115kgs..

current weight 82kgs.

total weight loss 33kgs

daily meal : oats and chicken breast (steamed)

supplements : animal cuts, ON whey , noxplode

workout routine

monday chest
tuesday back
wednesday abs & cardio
thursday arms
friday shoulders
sat legs
sunday abs & cardio

this was my hardcore workout..

if i can do it.. anyone can do it! =D