Jun 14 2011, 03:35 PM
QUOTE(jackwylde @ Jun 14 2011, 01:16 AM)
wow! dude u r strong for ur size!
i`m 77-78 kg and i can only deadlift 70kg for five reps and then my grip gave up on me.
if i`m going to try my 1rm, how much estimated weight should i do?
there is some kind of calculations for that right? i`m noob.
bro, you are strong too.i`m 77-78 kg and i can only deadlift 70kg for five reps and then my grip gave up on me.
if i`m going to try my 1rm, how much estimated weight should i do?
there is some kind of calculations for that right? i`m noob.
77 kg can deadlift 70 kg is impressive to me.
any pictures to show?
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