wanna guess how much mercury is in a can of tuna?
i know canned tuna is used as a control sample for lab testing to SHOW the presence of mercury!
should we stop eating that too??   

personally.... i dont know. (whoops too late i just bought the entire rack at giant) damned if you do, damned if you don't. im not ready to give up my favorite, convenient protein-packed munchies!

Moderately heavy weight, 10-15 reps is supposedly best for hypertrophy.

Anatomically it's still considered a small muscle group. Even if it's Ronnie Coleman's calves it's still categorized as such. Isn't it supposed to work the other way round? Very low reps hit the joints more right? Eg. Bodybuilders don't like 1RM/3RM deadlifts cos the muscle isn't really worked.

Latest progress @ 71kg and about 18% BF. (finally broke the 70kg mark!)

btw, what are those lines at your lower back? kena whip by some chick?

Here's my cutting progress. Actually my dateline is 1 July but Im not satisfied with the cut. I'm going to add 2 more weeks and see how it progress. I want to go dryer so that can see the 6 pax. Now only 4 pax visible but not that define. Pic taken after waking up, cause upon waking up I look more define

[attachmentid=1645829]

Taken just now after 6 long months, shit i look like shit, I lost a lot of weight, I think I have cancer or something.

will definetely try it, but honestly darklight, if i'm not mistaken u didn mentioned rep at least gotta be 10 right?
have u tried this Max OT before?

Reason why i asked is because i use to workout say an hour or so in d gym..so to end up the session like in 30 minutes, i was wondering, can we gain d benefit and feel satisfied?

i've see pro's do with heavy partial reps with low reps..i donno, maybe it ws some gimmick clip or sumting..

Yeah...how's that workout routine working for you so far?

And sooner or later, they'll get injured.

WAY off-topic: YEAH BUDDY! HOLLAND! 

Anything else. Db curl, etc, so many. Bb curls are a monster builder but doesn't work for me cos I got small arms.

On a note I'm now curling the 60 pound db's for 8 reps. =P

Now you see the light. Solid diet in place first, then consider supps. Or supps to replace solid foods when you absolutely have no time to prepare them. Forget about slow release shit. It's the total number of cals a day which matters. Eggs/chicken and rice/a can of tuna/etc prebedtime. If your diet was crappy throughout the whole day, eating tons at night won't make up for it.
Damn..... I don't even calculate. Heh.

preacher curl with correct form tears ur bicep apart.
somehow i feel preachers have more connection to the muscle compared to other alternatives.
21's is another killer exercise too. try doing with a weight that u cannot complete more than 20 reps.

zeist 320kg leg press FTW!

I'm beginning to think that you might be a hypochondriac.

You can't eat strict all the time. And you're not eating enough. You put on some mass but you can definitely do much better than that.

---

Added on July 16, 2010, 11:09 am

Cos you're always complaining about having headaches, heartburn, palpitations, GI upsets, etc. What's next? your period coming soon this month? =P

i bet you will puke all over e gym. hahaha
Chow

*OT

wei bro u know my fren ah, Azli Nasimuddin tu?
anak Naza founder

Chow

Not sure if I got the triceps pose right...I'm just giving it a try ahhahaa.

I've cut down my rice and carb intake to half bowl of rice for lunch and dinner, up the protein and I've been eating a lot of bananas...not sure if it helps either.

Can someone please inspire me to train my legs like bata's? I just don't like to train legs...it makes me dizzy.