this is what darklight mentioned before
hardwork+good diet+genetic = growth explode

Crab, u miss out one point, recovery

yaa.. DL always quote
bodybuilding = recovery = bodybuilding

Recovery hmm.... For my case, if lets say, i train chest today, i don't train for next day and i consider that as recover ade or rest... is that right?

Bob Chic, Terry Gallyot and all pro bb'ers mention that. We learn from that

Got 305lbs x 1 with straps today D (No hitching)
315 here i come!

Anyone know any accessory exercises that help you get off the floor during the deadlift (the first phase of the deadlift)? That's the part i have trouble with.

wow... good. What is your weight and height? Are you wearing belt?

relog >.<

This post has been edited by kahjye: May 21 2011, 08:46 PM

Imbalance sigh... there's nothing can do about that right?


Attached thumbnail(s)

haha... you got 2 account... hehe gotcha~!

thats my bro account zzz.... Im using his laptop.. nvr log out =="

5'2'', yes i know im a midget -__- but im 16 and hoping i still have time to grow.
Around 130lbs/58-59kg.
For 305 i was wearing a belt. But when i did 295 for 3 reps i didnt realize i didnt have belt on until i was finished with the set xD

Wow... that is impressive. In real life you must look quite muscular... compact yet powerful.

Keep at it... and you will join the 1K club... I'm not sure what it is actually...

You are quite near to the advance level for deadlift (as defined in ExRx)... I'm impressed

http://www.exrx.net/Testing/WeightLifting/...tandardsKg.html

Sweeet bloody jesus, that's some impressive poundage at your age and weight.

damn look like im slacking in my training haha. but good job bro


Chow

Thanks guys!!
1k club is when you have a total of 1000lbs on the three major lifts, bench/squat/deadlift. People usually have like 250,350,400lbs on the lifts respectively.
It's only my deadlift thats good. My bench and squat has been stuck FOREVER.
I think it's time to get off of Rippetoe's SS.

Something for us Asians to take note of. Yes, we can be this friggin' awesome:

haha mcbarney
awesome naturally or not?

this is definitely NOT natural. but yes, this pic is great motivation for asians.

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Added on May 22, 2011, 1:42 pmhere's an interesting read regarding your imbalance;

http://www.t-nation.com/free_online_articl..._your_rhomboids

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Added on May 22, 2011, 1:44 pmthats really impressive man. how long have you been lifting? sumo stance?

This post has been edited by mikehuan: May 22 2011, 01:44 PM