50 reps?
thats more like running with weights already. if u can do 50 reps then ur not doing heavy enough.
u'll just get the burning feeling making ur calves ripped and ripped, no growth.
dude try doing heavy, but concentrate on the muscle contraction more, make it feel like its gonna crumple and torn apart.
go heavy and push 10-12 reps, i mean really heavy, you wont be able to walk properly after that.
that's what i did la.
heavy low rep more concentration (really squeeze it hard) then next week med weight high rep (like jumping with alot of weights)
but even when i do heavy i do super sets most of the times.
so far it worked.
50 reps i think my leg will tercabut.
i injured my lower back once when doing standing calves raises, was doing really heavy
on the last rep i push but my lower back tersenget,  ... paralyze for a week
wahaahha
yes, dip belt is better, but those hardcore bodybuilder will get someone to sit on their back, LOL
heavier more contraction. but it'll look very very akward.

---

Added on May 14, 2010, 10:48 pm

Thank you, for appreciating my art work.
LOL

---

Added on May 14, 2010, 11:17 pmThis is where i got all my inspiration from, my fav bb.
Erik "The House" Fankhouser

pls see his calves.

---

Added on May 14, 2010, 11:24 pm

check his calves.

[attachmentid=1644072]
[attachmentid=1644073]
[attachmentid=1644074]
[attachmentid=1644075]

My progress 08 . 01 . 2011 :3