try pre-workout supplement. works wonder for me as i usually hit the gym early in the morning.
wake up ---> protein shake/light food ---> pre-wo ----> gym ----> protein shake ----> shower ----> breakfast ha2

This post has been edited by speedoom: Aug 14 2010, 06:54 AM

Was training at DOHERTY's gym

This post has been edited by Kmaru: Aug 14 2010, 07:07 PM

im 173cm height n weight 70kgs.... did i overweight o average?

I think that depends on how you look. Muscle weight and fat weight is different.

ic ic... but i dun look muscular... hehe

then there's alot of bmi calculator. you are just a google away from finding it out.

ok... thanks for da information

picture tells a thousand word

i found some web on lose weight really fast especially belly fat and love handles.

quite a nice progress on the profile photo,i google "mysixpackstory" then saw a web from mysixpackstory.mohdbazli.com.

He's a malaysian. I think he featured in Men's Health end of last year. It's quite famous right now. have anyone bought this book? lets share with lowyat member.!

awesome place ! I've been to the one in brunswick once, I think the one you are at is in the city (looks damn cool in the underground-ish setting) ? a conducive environment for a bodybuilder or any physique enthusiast, the size and strength of some trainees is unreal

PaLS_JC - safe to say you are not satisfied with the way u look (posting numbers means nothing), why not try making better food choices and lift some weight to look better

How the hell are you supposed to do that tricep pose thing?



PS
Please disregard my nips, it was cold.

I think it's done by gripping your palms together at the back of your body. Then just flex. Anyhow, amazing triceps man.

probably covered by fats.. not that u dont have them

This post has been edited by law1777: Aug 19 2010, 11:40 AM

Mmmm steak

wow, doggie, where to eat that fantastic meal? i think it cost more than RM80?

Pictures of you ripping the meat of the bone with your mouth plz.

too bad, my mom don't allow me to take beef lol~

Sweet jesus, where is this place?!

This post has been edited by -Dan: Aug 20 2010, 06:46 PM

looks like the apartment to me....

sup peeps.. been a while!@

My little progress:

Started workout/eating more at May 2010

Injured wrist stopped for 1 month or more than - June 2010(rest)

Started back at July 2010

Im still skinny : (