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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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gtoforce
post Apr 29 2010, 04:13 PM

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QUOTE(John91 @ Apr 29 2010, 04:04 PM)
I do 3 working sets for squats u know not one set...

@ReonLim- Oh you member at kaki gym huh. Average Joe is RM5 also for student no matter what time lol. Dan training there ma.
*
haha
i know la
i wudnt think u'd do 1 set
ahaha
same here

QUOTE(ReonLim83 @ Apr 29 2010, 04:09 PM)
yup yup, i do, but sometimes i have the phobia of going really heavy with it because of the cramps..
in malay they call it simpul biawak kan?
yes animal pak helps alot, if i were to do cardio without it, once i stop running my calves will slowly cramp up until it cools down. and it hurts like @%(*@()*@!%()%*(!&%(@)!

Animalpak tu just multivits.
maybe i'm lacking some of the minerals it provided, so when i took animal pak the cramp thing minimize...
i had this problem since i was a kid, even at night when i sleep my calves will suddenly cramp.
then i have to golek sane golek sini pressing my calves which hurts like ****. the next day sure kenot walk straight.

Added on April 29, 2010, 4:11 pm
yup a member there, i just move to kajang recently act.
RM5 for student???
normal rate leh??

ah damn lah, need to korek back my lim kok wing student card...
donno they'll believe or not...
*
simpul biawak? mak ai tak penah denga bende tu
tongue.gif

calf raises i go heavy and i go light
its fun cuz it really test ur core, ur quads, and ur calves, and balancing too
yeah_guyz
post Apr 29 2010, 04:17 PM

o2 + co2= coo22 ^_^lll
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QUOTE(ReonLim83 @ Apr 29 2010, 04:09 PM)
yup yup, i do, but sometimes i have the phobia of going really heavy with it because of the cramps..
in malay they call it simpul biawak kan?
yes animal pak helps alot, if i were to do cardio without it, once i stop running my calves will slowly cramp up until it cools down. and it hurts like @%(*@()*@!%()%*(!&%(@)!

Animalpak tu just multivits.
maybe i'm lacking some of the minerals it provided, so when i took animal pak the cramp thing minimize...
i had this problem since i was a kid, even at night when i sleep my calves will suddenly cramp.
then i have to golek sane golek sini pressing my calves which hurts like ****. the next day sure kenot walk straight.

Added on April 29, 2010, 4:11 pm
yup a member there, i just move to kajang recently act.
RM5 for student???
normal rate leh??

ah damn lah, need to korek back my lim kok wing student card...
donno they'll believe or not...
*
some thing happen to my calves too. whenever i flex my calves for few second (ankle plantarflexion), it will cramps
John91
post Apr 29 2010, 04:17 PM

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QUOTE(ReonLim83 @ Apr 29 2010, 05:09 PM)
yup a member there, i just move to kajang recently act.
RM5 for student???
normal rate leh??

ah damn lah, need to korek back my lim kok wing student card...
donno they'll believe or not...
*
Normal rate don't know 10 or 15, but they didn't check my student id la. The owner is quite friendly actually. As long as you look like a uni student can d la. I moved to this area about a year plus only also.
ReonLim83
post Apr 29 2010, 04:39 PM

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QUOTE(yeah_guyz @ Apr 29 2010, 04:17 PM)
some thing happen to my calves too. whenever i flex my calves for few second (ankle plantarflexion), it will cramps
*
we're in the same boat, shitz....

Added on April 29, 2010, 4:40 pm
QUOTE(John91 @ Apr 29 2010, 04:17 PM)
Normal rate don't know 10 or 15, but they didn't check my student id la. The owner is quite friendly actually. As long as you look like a uni student can d la. I moved to this area about a year plus only also.
*
hmmm
maybe i'll give it a try this coming weekend, lol.


This post has been edited by ReonLim83: Apr 29 2010, 04:40 PM
John91
post Apr 29 2010, 04:48 PM

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I'm going there tomorrow and next Tuesday.
bata
post Apr 29 2010, 05:14 PM

Look at all my stars!!
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QUOTE(John91 @ Apr 29 2010, 12:07 PM)
» Click to show Spoiler - click again to hide... «

Some leg progress.
*
nice definitions. some mass and outer sweep will be great.

p/s: i better get my wheels to improve too. hehe

Chow
ReonLim83
post Apr 29 2010, 06:08 PM

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QUOTE(John91 @ Apr 29 2010, 04:48 PM)
I'm going there tomorrow and next Tuesday.
*
i'll pm you earlier if im going.
fas29
post Apr 29 2010, 10:14 PM

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Hey guys , I just started to active in body building last two weeks . My goal is to have a nice chest and big arm . But I can't seem to do deadlift and squat . Any tips ? Thanks smile.gif
de.crystal
post Apr 29 2010, 10:46 PM

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for some reason, i cant do proper deadlift too.

Added on April 29, 2010, 10:51 pmfor some reason, i cant do proper deadlift too.

This post has been edited by de.crystal: Apr 29 2010, 10:51 PM
alzaim
post Apr 30 2010, 01:05 AM

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QUOTE(de.crystal @ Apr 29 2010, 10:46 PM)
for some reason, i cant do proper deadlift too.

Added on April 29, 2010, 10:51 pmfor some reason, i cant do proper deadlift too.
*
meaning??
bad form??
FirstOne
post Apr 30 2010, 01:47 AM

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keeping the reason, how we gonna help?
JonYeap
post Apr 30 2010, 02:28 AM

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get someone who knows how to do a proper form to guide u.
ask from someone or learn from youtube.
got to take some initiative.
maybe u can ask those guys u see in ur gym, just be brave to ask.
i dont think everyone is such an ass and dont wanna teach.
darklight79
post Apr 30 2010, 02:31 AM

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QUOTE(fas29 @ Apr 29 2010, 10:14 PM)
Hey guys , I just started to active in body building last two weeks . My goal is to have a nice chest and big arm . But I can't seem to do deadlift and squat . Any tips ? Thanks smile.gif
*
So you just want a big chest and nice biceps? Nothing else? Back, legs, tris, delts don't matter?
gtoforce
post Apr 30 2010, 02:52 AM

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dinner tadi was ultra ultra heavy which is ultra rare for me to binge
boss' treat for us tonite
she had her cholesterol level down after serious running
then blanje chillis
had loads of fat, protein, carbs, cholesterol, sodium, MSG, etc etc
u name it, i barged down everything
huhuhu
good fuel for tomorrow's arm day
darklight79
post Apr 30 2010, 03:00 AM

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QUOTE(gtoforce @ Apr 30 2010, 02:52 AM)
dinner tadi was ultra ultra heavy which is ultra rare for me to binge
boss' treat for us tonite
she had her cholesterol level down after serious running
then blanje chillis
had loads of fat, protein, carbs, cholesterol, sodium, MSG, etc etc
u name it, i barged down everything
huhuhu
good fuel for tomorrow's arm day
*
LOL! I'm doing arms tomorrow. Your routine sounds suspiciously like mine. Oh yeah.... my journal. Lol... how's it working?
gtoforce
post Apr 30 2010, 03:13 AM

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QUOTE(darklight79 @ Apr 30 2010, 03:00 AM)
LOL! I'm doing arms tomorrow. Your routine sounds suspiciously like mine. Oh yeah.... my journal. Lol... how's it working?
*
great pump all the way...with the old routine, no rest also ok, but ikut urs and the introduction of partials and by adding more rest time = tomorrow i cant do the same thing again...
anyway, tried and tested last week doing arms after back day...cuz i overlooked my training and instinctively did 3 routines of back after realising its leg day...and...burnt...and failed...cant do dippings to save my life...had to play really really low weights cuz the pump on biceps was crazy...
but yesterday was just cardio day so shud be ok for arm day tomorrow

btw, i was stalking u

» Click to show Spoiler - click again to hide... «


*no homo*

Added on April 30, 2010, 3:15 amand my friend said the cannonball delt is showing now
but perhaps its the lighting...
luckily u taught us about partials and volume based training (aim 4-5 x 10-15)

This post has been edited by gtoforce: Apr 30 2010, 03:15 AM
darklight79
post Apr 30 2010, 03:28 AM

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Lol glad i could help.
John91
post Apr 30 2010, 03:28 AM

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Nothing like arms day tomorrow after a bout of apple peach shisha. smile.gif
D_Predator
post Apr 30 2010, 09:53 AM

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QUOTE(John91 @ Apr 29 2010, 01:17 PM)
I was doing squats and leg extensions all the while for my leg routine. In the last couple of weeks I added leg presses into my routine since I leeched my way into commercial gyms. They really gave good effects and brought out the lacking parts more. Only thing is I'll cramp very easily for the rest of the day. I don't think my poundages are heavy as I go for volume work. For main sets, my squat is 100kg, leg press 160kg (total 8 plates right?), and leg extension around 130-160lbs only.
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John,u seriously just do squats and leg extensions?
tell me, how manye reps and sets u go?i'm having some problems in gettin a lil bit of cutting at the leg part..but people say my legs are kinda huge and mampat..dats what they say..how do i get that sort of look?any ideas?
ReonLim83
post Apr 30 2010, 10:26 AM

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QUOTE(John91 @ Apr 30 2010, 03:28 AM)
Nothing like arms day tomorrow after a bout of apple peach shisha. smile.gif
*
Dude, ur going to be out of breath! lol.

Added on April 30, 2010, 10:55 am
QUOTE(D_Predator @ Apr 30 2010, 09:53 AM)
John,u seriously just do squats and leg extensions?
tell me, how manye reps and sets u go?i'm having some problems in gettin a lil bit of cutting at the leg part..but people say my legs are kinda huge and mampat..dats what they say..how do i get that sort of look?any ideas?
*
think? mampat??
just like pemadam api?? rite? lol
susah nya nak jawab ur question...
go on cutting? higher rep?

Added on April 30, 2010, 10:57 am
QUOTE(fas29 @ Apr 29 2010, 10:14 PM)
Hey guys , I just started to active in body building last two weeks . My goal is to have a nice chest and big arm . But I can't seem to do deadlift and squat . Any tips ? Thanks smile.gif
*
thats not bodybuilding
thats chest and arm building. beachboy building?

This post has been edited by ReonLim83: Apr 30 2010, 10:57 AM
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